Description
Ethiopia beetroot (a part of Beta vulgaris species), also common as table beet, is the nutritious taproot of the beet plant. When not serving as food, the underground vegetables and their leaves also go into processing for production of food colors. Their medicinal qualities have made the plants feature in traditional treatment of fever and constipation, among other typical ailments.
Each serving of beetroot comes with 11 percent of the daily value of dietary fiber for improved digestion. There is also vitamin B-6 content that is 5 percent of the daily needs. Potassium, for the transportation of blood electrolytes is available at margins of 9% of the daily requirements. The root has no fat, which makes it a candidate for heart health. The overall healthy benefits from this nutritional tuber include a boost in blood levels, regulation of blood pressure, control of constipation, and treatment of skin disorders.
Reviews
There are no reviews yet.