Chicken Breast

Br 90.00

Chicken breast is a great source of lean protein (protein without a lot of accompanying fat). People who eat enough protein are more likely to maintain muscle mass and preserve a healthy metabolism. See below the Quick and Easy Chicken Curry recipe

Description

1. In a large pan heat oil. Add chopped onions and sauté until golden, over medium-low heat. stir occasionally.

2. When onions are golden add grated garlic and ginger. Stir and cook for 2 minutes. Add chopped tomatoes and cook, stirring occasionally, until soft. Add curry powder and cook, stirring, for 2 minutes. Add chicken breast, season with salt and pepper, cook for 5 minutes, until golden. Cover the pan and cook for 2-3 minutes more. Add water, cover and cook 10 minutes.

3. Add milk, season with salt, stir, and cook until lightly thickens.

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